In the digital age, a significant concern among psychologists, parents, and educators is the diminishing social skills among teenagers and the associated psychological problems propelled by excessive internet use and social media engagement. Today's teenagers, dubbed 'Generation Z,' are the first to grow up with smartphones and social media as an integral part of their daily lives. As captivating as the digital world may seem, there are undeniable repercussions on the mental and physical health of our youth.

Studies reveal that overuse of digital media can lead to various psychological issues. A 2018 study published in the "Journal of Abnormal Psychology" found a sharp increase in depressive symptoms among American adolescents who reported more screen time over the past decade. The internet can foster isolation, leading to poor social skills, anxiety, and low self-esteem. The constant social comparison, cyberbullying, and the unrealistic standards portrayed